Dieters often make the same mistakes, over and over again. Weight loss is difficult to achieve, so if you can, avoid the following bad habits:


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Dieters often make the same mistakes, over and over again. Weight loss is difficult to achieve, so if you can, avoid the following bad habits:

Setting high expectations right away. Dieters who expect quick results are more prone to give up sooner. Stay realistic, and understand that not everyone loses weight at the same rate.

Drastically changing your diet. If you've been an omnivore your entire life, and suddenly you decide to go full-on vegan, you will have a much harder time adjusting mentally and physically. Remember, take it one step at a time to get yourself used to drastic diet changes. You'll feel less deprived that way.

Starving yourself to be skinny. Seriously, just don't do it. You'll lose much more than body fat. You'll lose bone mass, muscle mass, and if you take it to the extreme, you could also lose your life.

Modeling yourself off celebrities. Keep it real and know that celebrities have many more resources at their fingertips than most people. How do you think come celebrities suddenly pop up looking 50 pounds lighter? Your body might not be built the same way as your favorite star. Don't expect to get thin at Hollywood speeds, and don't expect to look just like them.

Not consulting your doctor. You might be young and you might think you're healthy, but there could be any number of underlying conditions that you're not even aware of. Play it safe, and go over a game plan with your physician. She can give you some sound advice about creative ways to lose weight.

Pat yourself on the back for taking the first and most difficult step to losing weight. Once you're on your chosen path to a healthier lifestyle you'll feel better about yourself, and develop habits that will help you live a longer and happier life.

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