Another Mental Strength Exercise

by Mark Forster

This chapter is a free excerpt from The Pathway to Awesomeness.

January 23, 2012

I suggested a decision making exercise in my recent post “Exercising the Choice Muscle,” and I’d like to add another one that I feel is especially effective.


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January 23, 2012

I suggested a decision making exercise in my recent post “Exercising the Choice Muscle,” and I’d like to add another one that I feel is especially effective.

This exercise is one which I don’t think anyone else has come up with yet, though it’s very simple and straightforward:

  • Write a list of five random tasks
  • Do them in the order in which they are written down
  • Then write another list, adding one more task, so that this second list now has six items
  • Repeat regularly, adding one more to the total tasks on the list each time

You may not do any other tasks while doing this exercise. If you fail to complete the  tasks or do them in the wrong order, then next time reduce the number of tasks until you do succeed in doing them.

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